How do we get back to the core of who we are? Can we figure out our own personal goals, ambitions, and prioritize those in a way that maybe they actually come to fruition?

Ashlee Livingstone is back from Episode 27 from Our Forte has been doing a lot of work on breathing and those core rhythms, habits, behaviors, that might actually get us to a place where we can live out the vision and the goals that we have for ourselves.

Show Outline

• 0:00 – How do we get back to the core of who we are?
• 1:39 – What’s going on with the world in the first part of the year.
• 5:22 – You don’t have to keep waiting for the new year or a new season or kids to go back to school to get started.
• 10:44 – How to get back to the basics of rest.
• 16:38 – Breaking down the walls to create a community.
• 21:25 – How do we bridge the tension between individual and team?
• 25:50 – The story of a janitorial company that discovered that there are things beyond work that are motivators and drivers.
• 32:03 – The power of coming together and recognizing our differences can strengthen us.
• 36:39 – How do you work best?
• 40:12 – Breathing into how you want to feel.